Friday Sept 11/09



225lb deadlift

handstand push ups

Tastes like victory! Ryan you crack me up.


Around noon Saturday Caitlin has graciously offered to spend some time coaching rowing technique, so be sure to come by Saturday and stay after the WOD for this great opportunity!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club