6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Friday Sept 11/09

“Diane”

21-15-9

225lb deadlift

handstand push ups

Tastes like victory! Ryan you crack me up.

Announcement:

Around noon Saturday Caitlin has graciously offered to spend some time coaching rowing technique, so be sure to come by Saturday and stay after the WOD for this great opportunity!

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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