Thursday Oct 22/09 Post author:Jeff Edwards Post published:October 22, 2009 Post category:Blogs Squat 3-3-3-3-3 Ginny getting full extension on her cleans with Sarah working on ring dips! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday 7/5 July 5, 2009 Are You the Hero of Your Story? April 5, 2016 "Merica Games" Competition Update July 13, 2014