Thursday Oct 22/09 Post author:Jeff Edwards Post published:October 22, 2009 Post category:Blogs Squat 3-3-3-3-3 Ginny getting full extension on her cleans with Sarah working on ring dips! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Mar 15/10 March 15, 2010 Wednesday Sept 9/09 September 9, 2009 Highland Games! (Update) September 15, 2010