Thursday Oct 22/09 Post author:Jeff Edwards Post published:October 22, 2009 Post category:Blogs Squat 3-3-3-3-3 Ginny getting full extension on her cleans with Sarah working on ring dips! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday May 6/10 May 6, 2010 BEST HOUR OF YOUR DAY! October 1, 2018 Thursday Feb 25/10 February 25, 2010