Thursday Oct 22/09 Post author:Jeff Edwards Post published:October 22, 2009 Post category:Blogs Squat 3-3-3-3-3 Ginny getting full extension on her cleans with Sarah working on ring dips! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday May 26/10 May 26, 2010 Personal Best: Tayo! February 3, 2014 Thursday Dec 24/09 December 24, 2009