6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday 6/15

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Ryan preparing for takeoff. Actually he is proving that short white guys can jump. He tied for the second best height of the day!

 

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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