“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Ryan preparing for takeoff. Actually he is proving that short white guys can jump. He tied for the second best height of the day!
Monday 6/15
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Ryan preparing for takeoff. Actually he is proving that short white guys can jump. He tied for the second best height of the day!