Monday 6/15 Post author:Jeff Edwards Post published:June 15, 2009 Post category:Blogs “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Ryan preparing for takeoff. Actually he is proving that short white guys can jump. He tied for the second best height of the day! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Oct 14/09 October 14, 2009 Saturday in the park July 23, 2010 Sunday Apr 11/10 April 11, 2010