Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
Kettlebell from Chuck M on Vimeo.
I got a good laugh at this!
Monday 6/22
- Post author:Jeff Edwards
- Post published:June 22, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club