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Monday 6/22

  • Post author:Jeff Edwards
  • Post published:June 22, 2009
  • Post category:Blogs

Press 1-1-1

Push Press 3-3-3

Push Jerk 5-5-5

 

Kettlebell from Chuck M on Vimeo.

I got a good laugh at this!

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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