Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
Kettlebell from Chuck M on Vimeo.
I got a good laugh at this!
Monday 6/22
- Jeff Edwards
- June 22, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club