Monday 8/24 Post author:Jeff Edwards Post published:August 24, 2009 Post category:Blogs 5 rounds 5 muscle ups 50 squats Attack of the lunge monster! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Sabrina! March 31, 2014 Monday 6/22 June 22, 2009 Free Class Thursday! (1/18) January 16, 2018