Monday 8/24 Post author:Jeff Edwards Post published:August 24, 2009 Post category:Blogs 5 rounds 5 muscle ups 50 squats Attack of the lunge monster! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Member Appreciation! – Kendall October 28, 2014 4 Tips During the Holiday Season November 28, 2016 Friday Jan 15/10 January 15, 2010