Monday 8/24 Post author:Jeff Edwards Post published:August 24, 2009 Post category:Blogs 5 rounds 5 muscle ups 50 squats Attack of the lunge monster! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 6/10 June 10, 2009 Why It’s so Hard to Lose Weight – (5 minute read) January 31, 2016 Friday Nov 6/09 November 6, 2009