Monday 8/24 Post author:Jeff Edwards Post published:August 24, 2009 Post category:Blogs 5 rounds 5 muscle ups 50 squats Attack of the lunge monster! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Welcome New Members! August 1, 2013 Connective Tissue Health January 1, 1970 Thursday Jan 7/10 January 7, 2010