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Monday 8/24

  • Post author:Jeff Edwards
  • Post published:August 24, 2009
  • Post category:Blogs

5 rounds

5 muscle ups

50 squats

Attack of the lunge monster!

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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