Thursday Mar 11/10

Romanian Deadlift 5rm

 

30 box jumps

30 thrusters 45lbs

30 situps

30 ring dips

Ginny in the middle of 75 power snatches.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club