Thursday Mar 11/10 Jeff Edwards March 11, 2010 Blogs Romanian Deadlift 5rm 30 box jumps 30 thrusters 45lbs 30 situps 30 ring dips Ginny in the middle of 75 power snatches. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Nov 24/09 November 24, 2009 Monday 7/13 July 13, 2009 Saturday Nov 28/09 November 28, 2009