Romanian Deadlift 5rm
30 box jumps
30 thrusters 45lbs
30 situps
30 ring dips
Ginny in the middle of 75 power snatches.
Thursday Mar 11/10
- Post author:Jeff Edwards
- Post published:March 11, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club