Thursday Mar 11/10 Post author:Jeff Edwards Post published:March 11, 2010 Post category:Blogs Romanian Deadlift 5rm 30 box jumps 30 thrusters 45lbs 30 situps 30 ring dips Ginny in the middle of 75 power snatches. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Barbells for Boobs Fundraiser 2014 October 19, 2014 Thursday Nov 12/09 November 12, 2009 Welcome New Members! May 13, 2014