Monday Oct 12/09

AMRAP in 30 minutes

25 box jumps

20 sit ups

15 SDHP 65lbs

Cody G, Cody W, and Ryan throwing around 115lbs with power cleans.


Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club