Monday Oct 12/09 Post author:Jeff Edwards Post published:October 12, 2009 Post category:Blogs AMRAP in 30 minutes 25 box jumps 20 sit ups 15 SDHP 65lbs Cody G, Cody W, and Ryan throwing around 115lbs with power cleans. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Dec 30/09 December 30, 2009 Barbells for Boobs Fundraiser! September 15, 2013 Monday May 3/10 May 3, 2010