Monday Oct 12/09 Jeff Edwards October 12, 2009 Blogs AMRAP in 30 minutes 25 box jumps 20 sit ups 15 SDHP 65lbs Cody G, Cody W, and Ryan throwing around 115lbs with power cleans. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Why It’s so Hard to Lose Weight – (5 minute read) January 31, 2016 Tuesday June 8/10 June 8, 2010 Saturday 7/25 July 25, 2009