Monday Feb 1/10

February’s Benchmark Challenge

Fight Gone Bad

3 rounds

1 minute each station for max reps of

Wallball 20lb

Sumo-Deadlift High-Pull 75lbs

Box Jump 20″

Push Press 75lbs

Row for calories

That’s 93yo Paul, who rowed a 2k and qualified for the national competition. No excuses, play like a champion.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club