Wednesday 5/20 Post author:Jeff Edwards Post published:May 20, 2009 Post category:Blogs Four rounds for time of: Run 400 meters 50 Squats Push Press 3-3-3 Eli lunging Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday May 26/10 May 26, 2010 Tuesday 9/1 September 1, 2009 Wednesday Jan13/10 January 13, 2010