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Wednesday 5/20

  • Post author:Jeff Edwards
  • Post published:May 20, 2009
  • Post category:Blogs

Four rounds for time of:
Run 400 meters
50 Squats

Push Press 3-3-3

Eli lunging

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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