Wednesday 5/20 Jeff Edwards May 20, 2009 Blogs Four rounds for time of: Run 400 meters 50 Squats Push Press 3-3-3 Eli lunging Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Dec 30/09 December 30, 2009 Tuesday 5/26 May 26, 2009 Thursday Feb 25/10 February 25, 2010
;)
Eli lunging
Eli lunging