Wednesday 5/20 Post author:Jeff Edwards Post published:May 20, 2009 Post category:Blogs Four rounds for time of: Run 400 meters 50 Squats Push Press 3-3-3 Eli lunging Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Ally Wilson September 25, 2013 Friday Sept 4/09 September 4, 2009 Thursday Nov 19/09 November 19, 2009