Wednesday 5/20 Post author:Jeff Edwards Post published:May 20, 2009 Post category:Blogs Four rounds for time of: Run 400 meters 50 Squats Push Press 3-3-3 Eli lunging Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Edward F. Srour May 15, 2013 Learning New Exercises Trains Your Brain and Your Muscles January 16, 2017 Tuesday Sept 29/09 September 29, 2009
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Eli lunging
Eli lunging
