Wednesday 5/20 Jeff Edwards May 20, 2009 Blogs Four rounds for time of: Run 400 meters 50 Squats Push Press 3-3-3 Eli lunging Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like January SwollerTrophy and "Kettle Bell" February 11, 2011 Thursday Jan 7/10 January 7, 2010 Personal Best: August 9, 2013
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Eli lunging
Eli lunging