Wednesday 5/20 Jeff Edwards May 20, 2009 Blogs Four rounds for time of: Run 400 meters 50 Squats Push Press 3-3-3 Eli lunging Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like The 4 Point Perfect Squat March 1, 2019 Wednesday May 12/10 May 12, 2010 Wednesday 8/19 August 19, 2009
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Eli lunging
Eli lunging
