Monday May 24/10 Post author:Jeff Edwards Post published:May 24, 2010 Post category:Blogs Squat 3×5 Nicole AMR(reps)AP in 20 minutes 400m run Max rep pull ups Adam, Jeff, Michael, and Caitlin tire jumping. Adam holding the “equilizer”. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Mar 2/10 March 2, 2010 Wednesday 7/29 July 29, 2009 Words of Wisdom November 17, 2011