Monday May 24/10 Post author:Jeff Edwards Post published:May 24, 2010 Post category:Blogs Squat 3×5 Nicole AMR(reps)AP in 20 minutes 400m run Max rep pull ups Adam, Jeff, Michael, and Caitlin tire jumping. Adam holding the “equilizer”. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like PR City at Crossfit Broad Ripple! October 28, 2014 Chasing the goal. by Jeff Edwards CSCS, USAW National Coach November 4, 2015 Saturday May 1/10 May 1, 2010