Monday May 24/10 Post author:Jeff Edwards Post published:May 24, 2010 Post category:Blogs Squat 3×5 Nicole AMR(reps)AP in 20 minutes 400m run Max rep pull ups Adam, Jeff, Michael, and Caitlin tire jumping. Adam holding the “equilizer”. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Congratulations to Luiz on his 1st Place Finish! May 23, 2014 All you have to do is show up. January 3, 2018 The Two Easiest Ways To Get Involved in Athletics as an Adult June 18, 2018