Monday Nov 23/09 Post author:Jeff Edwards Post published:November 23, 2009 Post category:Blogs Happy Birthday Cody W! Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups Cody G deadlifting off risers. Announcement: We will not be open Thanksgiving day. Let me know if you will still be in town this week/intend to train. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Nov 24/09 November 24, 2009 Be Open to a New Way of Thinking – By Jeff Edwards March 3, 2015 Saturday Oct 31/09 October 31, 2009