Monday Nov 23/09

Happy Birthday Cody W!

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Cody G deadlifting off risers.

Announcement: We will not be open Thanksgiving day. Let me know if you will still be in town this week/intend to train.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club