6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Nov 23/09

Happy Birthday Cody W!

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Cody G deadlifting off risers.

Announcement: We will not be open Thanksgiving day. Let me know if you will still be in town this week/intend to train.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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