Thursday Oct 8/09

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

5 rounds

10 thrusters 95lbs

15 knees to elbows

Ginny had the best lift of the day for girls at 305lbs. Outstanding!

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club