Thursday Oct 8/09 Post author:Jeff Edwards Post published:October 8, 2009 Post category:Blogs 5 rounds 10 thrusters 95lbs 15 knees to elbows Ginny had the best lift of the day for girls at 305lbs. Outstanding! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Great Memorial Day and SwollerTrophy Challenge June 1, 2011 The BEST hour of your Day December 12, 2018 Master's Fuctional Fitness League – Winning! August 20, 2014