Thursday Oct 8/09 Post author:Jeff Edwards Post published:October 8, 2009 Post category:Blogs 5 rounds 10 thrusters 95lbs 15 knees to elbows Ginny had the best lift of the day for girls at 305lbs. Outstanding! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like "A Little Dose of Encouragment" – By Jen Hurst September 2, 2014 Transformation Tuesday: Megs! August 21, 2018 Welcome New Members! June 4, 2013