Wednesday Mar 31/10 Post author:Jeff Edwards Post published:March 31, 2010 Post category:Blogs AMRAP in 25 minutes 5 wallball 10 kettlebell push ups 15 medball slams Jeff and Ryan hitting yesterdays situps and snatches. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like WARMups for WARMfest in the Park! 8/10/14 August 10, 2014 Congratulations to Coach Shannon! September 30, 2014 Tuesday Nov 3/09 November 3, 2009