Wednesday Mar 31/10 Post author:Jeff Edwards Post published:March 31, 2010 Post category:Blogs AMRAP in 25 minutes 5 wallball 10 kettlebell push ups 15 medball slams Jeff and Ryan hitting yesterdays situps and snatches. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Oct 12/09 October 12, 2009 Wednesday Jan 6/10 January 6, 2010 Tips for Success in the New Year January 1, 2018