Monday Nov 30/09 Post author:Jeff Edwards Post published:November 30, 2009 Post category:Blogs 5 rounds 135lb Hang Squat Snatch 5 reps 10 burpees Adam between reps on knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Feb 5/10 February 5, 2010 Thursday Sept 24/09 September 24, 2009 Shannon and Jessi Qualify for the American Open! October 26, 2014