Monday Nov 30/09 Jeff Edwards November 30, 2009 Blogs 5 rounds 135lb Hang Squat Snatch 5 reps 10 burpees Adam between reps on knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Dec 2/09 December 2, 2009 Tuesday June 1/10 June 1, 2010 Monday 7/27 July 27, 2009
Adam between reps on knees to elbows.
Adam between reps on knees to elbows.