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Monday Nov 30/09

  • Post author:Jeff Edwards
  • Post published:November 30, 2009
  • Post category:Blogs

5 rounds

135lb Hang Squat Snatch 5 reps

10 burpees

Adam between reps on knees to elbows.

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Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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