Monday Nov 30/09 Jeff Edwards November 30, 2009 Blogs 5 rounds 135lb Hang Squat Snatch 5 reps 10 burpees Adam between reps on knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thrusday Apr 22/10 April 22, 2010 PR Throwdown – Heat Assignments/Times October 4, 2013 Shirt Designs. Part 1/3 May 6, 2011
Adam between reps on knees to elbows.
Adam between reps on knees to elbows.