5 rounds
135lb Hang Squat Snatch 5 reps
10 burpees
Adam between reps on knees to elbows.
Monday Nov 30/09
- Post author:Jeff Edwards
- Post published:November 30, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club