Monday Nov 30/09 Post author:Jeff Edwards Post published:November 30, 2009 Post category:Blogs 5 rounds 135lb Hang Squat Snatch 5 reps 10 burpees Adam between reps on knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Nov 12/09 November 12, 2009 Wednesday Mar 17/10 March 17, 2010 Coach Shannon WINS Competition! June 23, 2014
Adam between reps on knees to elbows.
Adam between reps on knees to elbows.