Monday Nov 30/09 Post author:Jeff Edwards Post published:November 30, 2009 Post category:Blogs 5 rounds 135lb Hang Squat Snatch 5 reps 10 burpees Adam between reps on knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Our Community is THE BEST! February 9, 2015 Spend 0% of your time on things that don’t matter. October 6, 2016 Friday Sept 4/09 September 4, 2009
Adam between reps on knees to elbows.
Adam between reps on knees to elbows.
