6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Nov 30/09

5 rounds

135lb Hang Squat Snatch 5 reps

10 burpees

Adam between reps on knees to elbows.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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