Monday Nov 30/09 Post author:Jeff Edwards Post published:November 30, 2009 Post category:Blogs 5 rounds 135lb Hang Squat Snatch 5 reps 10 burpees Adam between reps on knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like New Member: Amber Sarker September 9, 2013 INDOC Success! April 18, 2011 Thursday May 20/10 May 20, 2010
Adam between reps on knees to elbows.
Adam between reps on knees to elbows.