Monday Nov 30/09 Jeff Edwards November 30, 2009 Blogs 5 rounds 135lb Hang Squat Snatch 5 reps 10 burpees Adam between reps on knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday 7/11 July 11, 2009 Training Tips for March 19 March 19, 2020 Personal Best: Mary! January 3, 2014
Adam between reps on knees to elbows.
Adam between reps on knees to elbows.