Doug competed in his first crossfit competition last weekend at the Masters Hoosier Crossfit and kicked some MAJOR BUTT! 

Doug set a personal record for a 3 rep max squat at 275lbs!

Doug also beat his previous “Grace” time.  Previous was 5:53 and now 3:42! (Grace is 30 clean and jerks for time at 135lbs)

He also did the most consecutive double unders in a row at this competition.

They don’t call him Doug Froning for nothing!

We are so proud of you, Doug