;)
Name: Ginny
Age: 57
Movement: Overhead Squat
Describe your PR or accomplishment:
Ginny hit 100 lbs for a 1 rep max for her Overhead Squat! That’s a 5 lb increase!
Can we say, AMAZING?!
Personal Best: Ginny!
- Post author:Jeff Edwards
- Post published:October 30, 2013
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club