Personal Best: Ginny!

Name:  Ginny

Age:  57

Movement:  Overhead Squat

Describe your PR or accomplishment: 

Ginny hit 100 lbs for a 1 rep max for her Overhead Squat!  That’s a 5 lb increase! 

 

Can we say, AMAZING?!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club