;)
Name: Ginny
Age: 57
Movement: Overhead Squat
Describe your PR or accomplishment:
Ginny hit 100 lbs for a 1 rep max for her Overhead Squat! That’s a 5 lb increase!
Can we say, AMAZING?!
Personal Best: Ginny!
- Jeff Edwards
- October 30, 2013
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club