6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Saturday 6/20

1 Lap (points will be added to your final score for every second under 55, points subtracted for every second over)

Tabata Mash Up

75lb Hang power clean

75lb Front Squat

75lb Push press

1 Lap (points will be added to your final score for every second under 55, points subtracted for every second over)

 

Fred getting nice height, and Frank Jumping rope.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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