6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Saturday 6/20

1 Lap (points will be added to your final score for every second under 55, points subtracted for every second over)

Tabata Mash Up

75lb Hang power clean

75lb Front Squat

75lb Push press

1 Lap (points will be added to your final score for every second under 55, points subtracted for every second over)

 

Fred getting nice height, and Frank Jumping rope.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
Close Menu