Saturday and Sunday 19-20/09 Jeff Edwards September 19, 2009 Blogs Rest Day George getting his first muscle up! Great job! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday 5/17 May 17, 2009 Wednesday Sept 23/09 September 23, 2009 Thursday Nov 19/09 November 19, 2009