Saturday and Sunday 19-20/09 Post author:Jeff Edwards Post published:September 19, 2009 Post category:Blogs Rest Day George getting his first muscle up! Great job! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Oct 6/09 October 6, 2009 February Promotion February 13, 2011 Thursday Dec 17/09 December 17, 2009