Saturday Dec 26/09

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Box Squat 1rm

Then

2 minute total

Pull ups

Push Ups

Sit ups

Mike and Nick deadlifting during Diane.

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club