Box Squat 1rm
Then
2 minute total
Pull ups
Push Ups
Sit ups
Mike and Nick deadlifting during Diane.
Saturday Dec 26/09
- Jeff Edwards
- December 26, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club