Saturday Dec 26/09 Post author:Jeff Edwards Post published:December 26, 2009 Post category:Blogs Box Squat 1rm Then 2 minute total Pull ups Push Ups Sit ups Mike and Nick deadlifting during Diane. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Oct 13/09 October 13, 2009 Training Tips March 27 March 27, 2020 Monday Aug 9/10 August 9, 2010