Saturday Dec 26/09 Post author:Jeff Edwards Post published:December 26, 2009 Post category:Blogs Box Squat 1rm Then 2 minute total Pull ups Push Ups Sit ups Mike and Nick deadlifting during Diane. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Getting Started June 19, 2014 Construction Starting 8/20/14 August 20, 2014 Saturday May 15/10 May 16, 2010