6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Saturday Dec 26/09

Box Squat 1rm

Then

2 minute total

Pull ups

Push Ups

Sit ups

Mike and Nick deadlifting during Diane.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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