Saturday Dec 26/09 Post author:Jeff Edwards Post published:December 26, 2009 Post category:Blogs Box Squat 1rm Then 2 minute total Pull ups Push Ups Sit ups Mike and Nick deadlifting during Diane. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like INDOC Success! April 18, 2011 Wednesday Feb 24/10 February 24, 2010 Wednesday 7/15 July 15, 2009