Saturday Dec 26/09 Post author:Jeff Edwards Post published:December 26, 2009 Post category:Blogs Box Squat 1rm Then 2 minute total Pull ups Push Ups Sit ups Mike and Nick deadlifting during Diane. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday 8/14 August 14, 2009 Saturday Oct 3/09 October 3, 2009 Monday Jan 4/10 January 4, 2010