Sunday 7/12 Jeff Edwards July 12, 2009 Blogs Rest Get plenty of sleep, lots of fluids, eat well, and do something fun. Recharge and be ready to hit it hard again this week! Yup, you’re cool George. Katie is keeping her distance, trying to disassociate herself from the one gloved man… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Apr 21/10 April 21, 2010 Training Tips for March 18 March 18, 2020 Saturday 8/15 August 15, 2009