Sunday 7/12


Get plenty of sleep, lots of fluids, eat well, and do something fun. Recharge and be ready to hit it hard again this week!

Yup, you’re cool George. Katie is keeping her distance, trying to disassociate herself from the one gloved man…

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club