Sunday Oct 4/09 Post author:Jeff Edwards Post published:October 4, 2009 Post category:Blogs Rest Day Cody W helping Cody G finish up the last run on Murph, after he’d already finished the day before. Can’t ask for more encouragement than that! Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like The Cave July 21, 2011 Tuesday Nov 24/09 November 24, 2009 Monday May 24/10 May 24, 2010