6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Tuesday Nov 24/09

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Patrick, Jeff, and Ginny cleaning in the morning… somehow the gym was still dirty when they left.

Monday, June 01, 2009

Get Off The Ibuprofen Peoples!


Hey Kelly,

At the seminar you said no more ibuprofen, so I stopped. But what should I take when the DOMS (Delayed Onset Muscle Soreness) is bad? I foam roll, tennis/lacrosse ball roll, etc… But it only goes so far. Crushing the fish oil as well. ASA (an NSAID by the way) or acetaminophen or just suck it up? (all parentheses are mine)

Thanks

WC

———————————-

All right, let’s set the record straight about this stuff.

The Disclaimer: Medicine is serious busines. Always follow the advice of your doctor.

Sorted?

Ok. Ibuprofen has no place in the life of the athlete obsessed with chasing performance.

Read the rest here.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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