Thrusday Apr 22/10

Deadlift 5 reps



Double unders

Sit Ups

Joe, Tony, Micheal, and Emily doing SDHP, and PP. BAMFs.Reminder:

I’ll be out of town Saturday for a nutrition seminar, so no 11am class.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club