Thrusday Apr 22/10 Jeff Edwards April 22, 2010 Blogs Deadlift 5 reps Annie 50-40-30-20-10 Double unders Sit Ups Joe, Tony, Micheal, and Emily doing SDHP, and PP. BAMFs.Reminder: I’ll be out of town Saturday for a nutrition seminar, so no 11am class. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Dec 26/09 December 26, 2009 Great Memorial Day and SwollerTrophy Challenge June 1, 2011 Personal Best: Lisa Tudor June 21, 2013