6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Thrusday Apr 22/10

Deadlift 5 reps

Annie

50-40-30-20-10

Double unders

Sit Ups

Joe, Tony, Micheal, and Emily doing SDHP, and PP. BAMFs.Reminder:

I’ll be out of town Saturday for a nutrition seminar, so no 11am class.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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