Thrusday Apr 22/10 Post author:Jeff Edwards Post published:April 22, 2010 Post category:Blogs Deadlift 5 reps Annie 50-40-30-20-10 Double unders Sit Ups Joe, Tony, Micheal, and Emily doing SDHP, and PP. BAMFs.Reminder: I’ll be out of town Saturday for a nutrition seminar, so no 11am class. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday August 5, 2009 Tuesday 7/28 July 28, 2009 Monday Jan 18/10 January 18, 2010