50 cals on rower
50 box jumps
50 SDHPs 70lbs
50 sit ups
50 PP 70lbs
Eli sumo deadlifting 275lbs!
Wednesday Dec 2/09
- Post author:Jeff Edwards
- Post published:December 2, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club