50 cals on rower
50 box jumps
50 SDHPs 70lbs
50 sit ups
50 PP 70lbs
Eli sumo deadlifting 275lbs!
Wednesday Dec 2/09
- Jeff Edwards
- December 2, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club