Monday Sept 28/09 Post author:Jeff Edwards Post published:September 28, 2009 Post category:Blogs “Helen” 3 rounds of 400m Run 21 KB Swings M:24kg F:16kg 12 Pull Ups Cecile, Christine, and Cody dialing in their aim on wallballs. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday May 18/10 May 18, 2010 Sunday Sept 13/09 September 13, 2009 Saturday and Sunday 19-20/09 September 19, 2009