Monday Sept 28/09 Post author:Jeff Edwards Post published:September 28, 2009 Post category:Blogs “Helen” 3 rounds of 400m Run 21 KB Swings M:24kg F:16kg 12 Pull Ups Cecile, Christine, and Cody dialing in their aim on wallballs. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday 5/19 May 19, 2009 Tuesday Mar 9/10 March 9, 2010 Tuesday Dec 8/09 December 8, 2009