Thursday Dec 31/09 Jeff Edwards December 31, 2009 Blogs Last Day of 2009! Lets send it off with a bang (or at least the crashing of weight to the floor) 5 rounds for time BW Front Squat 5 reps BW Push Jerk 10 reps Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Amanda! October 22, 2013 Sunday 6/14 June 14, 2009 Monday 5/18 May 18, 2009