6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Thursday Dec 31/09

Last Day of 2009!

Lets send it off with a bang (or at least the crashing of weight to the floor)

5 rounds for time

BW Front Squat 5 reps

BW Push Jerk 10 reps

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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