Thursday Dec 31/09 Post author:Jeff Edwards Post published:December 31, 2009 Post category:Blogs Last Day of 2009! Lets send it off with a bang (or at least the crashing of weight to the floor) 5 rounds for time BW Front Squat 5 reps BW Push Jerk 10 reps Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Feb 2/10 February 2, 2010 Testimonial – Deana! October 13, 2014 SAVE THE DATE: August 2016 August 3, 2016