Thursday Dec 31/09

Last Day of 2009!

Lets send it off with a bang (or at least the crashing of weight to the floor)

5 rounds for time

BW Front Squat 5 reps

BW Push Jerk 10 reps

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club