Last Day of 2009!
Lets send it off with a bang (or at least the crashing of weight to the floor)
5 rounds for time
BW Front Squat 5 reps
BW Push Jerk 10 reps
Thursday Dec 31/09
- Jeff Edwards
- December 31, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club