Thursday Dec 31/09 Post author:Jeff Edwards Post published:December 31, 2009 Post category:Blogs Last Day of 2009! Lets send it off with a bang (or at least the crashing of weight to the floor) 5 rounds for time BW Front Squat 5 reps BW Push Jerk 10 reps Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Dec 15/09 December 15, 2009 Sunday Jan 3/10 January 3, 2010 Friday Nov 27/09 November 27, 2009