Last Day of 2009!
Lets send it off with a bang (or at least the crashing of weight to the floor)
5 rounds for time
BW Front Squat 5 reps
BW Push Jerk 10 reps
Thursday Dec 31/09
- Post author:Jeff Edwards
- Post published:December 31, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club