Bench 3×5
4 rounds
21 dumbbell snatch 40lbs
30 box jumps
30 sit ups
Early morning crew attacks Cindy.
Tuesday May 18/10
- Jeff Edwards
- May 18, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club