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Tuesday May 18/10

  • Post author:Jeff Edwards
  • Post published:May 18, 2010
  • Post category:Blogs

Bench 3×5

4 rounds

21 dumbbell snatch 40lbs

30 box jumps

30 sit ups

 Early morning crew attacks Cindy.

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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