Tuesday May 18/10 Post author:Jeff Edwards Post published:May 18, 2010 Post category:Blogs Bench 3×5 4 rounds 21 dumbbell snatch 40lbs 30 box jumps 30 sit ups Early morning crew attacks Cindy. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Stay Tuned – Morning Classes September 11, 2014 Personal Best: Lisa Tudor June 21, 2013 Canned Food Drive November 12, 2013