Tuesday May 18/10 Post author:Jeff Edwards Post published:May 18, 2010 Post category:Blogs Bench 3×5 4 rounds 21 dumbbell snatch 40lbs 30 box jumps 30 sit ups Early morning crew attacks Cindy. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday 7/13 July 13, 2009 Saturday Mar 6/10 March 6, 2010 Tuesday Feb 16/10 February 16, 2010