Tuesday May 18/10 Post author:Jeff Edwards Post published:May 18, 2010 Post category:Blogs Bench 3×5 4 rounds 21 dumbbell snatch 40lbs 30 box jumps 30 sit ups Early morning crew attacks Cindy. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Welcome New Members! June 4, 2013 Wednesday 6/10 June 10, 2009 Monday Nov 30/09 November 30, 2009