Bench 3×5
4 rounds
21 dumbbell snatch 40lbs
30 box jumps
30 sit ups
Early morning crew attacks Cindy.
Tuesday May 18/10
- Post author:Jeff Edwards
- Post published:May 18, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club