Snatch 1RM
30 double unders
10 box jumps
20 double unders
20 box jumps
10 double unders
30 box jumps
Thursday Mar 25/10
- Post author:Jeff Edwards
- Post published:March 25, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club