Monday 7/27 Post author:Jeff Edwards Post published:July 27, 2009 Post category:Blogs “Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups We had a great turnout on Saturday. Some of the guys stuck around after to attempt muscle ups. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like New Years Schedule December 30, 2018 Transformation Tuesday: Megs! August 21, 2018 Thursday 8/13 August 13, 2009