Tuedsday Jan 5/10 Jeff Edwards January 5, 2010 Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Canned Food Drive November 12, 2013 Friday Dec 25/09 December 25, 2009 Sunday Dec 13/09 December 13, 2009
Saturday crew flutter kicks
Saturday crew flutter kicks