Tuedsday Jan 5/10 Post author:Jeff Edwards Post published:January 5, 2010 Post category:Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Dec 14/09 December 14, 2009 Athlete Profile – Jeff Edwards June 3, 2013 Tuesday Sept 8/09 September 8, 2009