Overhead squat 5-5-5
3 rounds max reps
pull ups
ring dips
Saturday crew flutter kicks
Tuedsday Jan 5/10
- Post author:Jeff Edwards
- Post published:January 5, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club