Tuedsday Jan 5/10 Post author:Jeff Edwards Post published:January 5, 2010 Post category:Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like January 1, 1970 Happy 8th Anniversary Broad Ripple Fit Club! December 2, 2016 Update: ForgedFit invades Broad Ripple July 10, 2011