Tuedsday Jan 5/10 Jeff Edwards January 5, 2010 Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Jen Hall July 11, 2013 The Overlooked Secrets to Success January 1, 1970 Tuesday Sept 8/09 September 8, 2009
Saturday crew flutter kicks
Saturday crew flutter kicks