Tuedsday Jan 5/10 Jeff Edwards January 5, 2010 Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like A Big Thank You May 20, 2014 Thursday May 20/10 May 20, 2010 Friday Apr 30/10 April 30, 2010
Saturday crew flutter kicks
Saturday crew flutter kicks