6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Tuedsday Jan 5/10

Overhead squat 5-5-5

3 rounds max reps

pull ups

ring dips

 

Saturday crew flutter kicks

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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