Tuedsday Jan 5/10 Jeff Edwards January 5, 2010 Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 7/22 July 22, 2009 Grand Opening! September 29, 2010 We appreciate you, Amber! April 7, 2014
Saturday crew flutter kicks
Saturday crew flutter kicks