Tuedsday Jan 5/10 Jeff Edwards January 5, 2010 Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Jovon! September 9, 2014 Merry Christmas! December 25, 2010 Jessica lost 50 lbs with us! August 13, 2018
Saturday crew flutter kicks
Saturday crew flutter kicks
