Tuedsday Jan 5/10 Post author:Jeff Edwards Post published:January 5, 2010 Post category:Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Jan 15/10 January 15, 2010 Personal Best: Lauren Lees May 6, 2013 Do not fear The Gauntlet June 12, 2017