Tuedsday Jan 5/10 Post author:Jeff Edwards Post published:January 5, 2010 Post category:Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Murph in the Park Update May 29, 2011 Monday June 6/10 June 8, 2010 Saturday 6/27 June 27, 2009