Tuedsday Jan 5/10 Jeff Edwards January 5, 2010 Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Oct 26/09 October 26, 2009 Discover the BEST hour of your day! September 23, 2018 Thursday Mar 11/10 March 11, 2010
Saturday crew flutter kicks
Saturday crew flutter kicks
