Tuedsday Jan 5/10 Jeff Edwards January 5, 2010 Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Now Offering Rule 1 Supplements! February 3, 2015 Saturday Oct 24/09 October 24, 2009 Tuesday May 25/10 May 25, 2010
Saturday crew flutter kicks
Saturday crew flutter kicks