Tuedsday Jan 5/10 Jeff Edwards January 5, 2010 Blogs Overhead squat 5-5-5 3 rounds max reps pull ups ring dips Saturday crew flutter kicks Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 5/13/09 May 13, 2009 CLOSED Monday 1/6/14 January 6, 2014 Sunday May 2/10 May 2, 2010
Saturday crew flutter kicks
Saturday crew flutter kicks