6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Tuesday 6/2

Overhead Squat 5-5-5-5-5

Be sure to remember the skills you need to work on (previous homework) and we’ll work on those after today’s WOD.

Might throw in a quick metcon if I’m feeling particuarly devious. I won’t post it ahead of time. *Diabolical laughter*

George launching a kettlebell during one of the weekend’s team workouts.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
Close Menu