Tuesday 6/2

Overhead Squat 5-5-5-5-5

Be sure to remember the skills you need to work on (previous homework) and we’ll work on those after today’s WOD.

Might throw in a quick metcon if I’m feeling particuarly devious. I won’t post it ahead of time. *Diabolical laughter*

George launching a kettlebell during one of the weekend’s team workouts.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club