Monday Sept 14/09 Post author:Jeff Edwards Post published:September 14, 2009 Post category:Blogs AMRAP in 20 minutes Pull ups 5 reps SDHP 65lbs 7 reps WB 20lb 10 reps Cody, Cecile, and Jackie busting out wallball situps. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Start 2018 on the right foot! Join our Best Beginner Program! December 15, 2017 March's Challenge and the Shamrock Run March 4, 2011 Friday 7/3 July 3, 2009