Monday Sept 14/09

AMRAP in 20 minutes

Pull ups 5 reps

SDHP 65lbs 7 reps

WB 20lb 10 reps

Cody, Cecile, and Jackie busting out wallball situps.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club