Monday Sept 14/09 Post author:Jeff Edwards Post published:September 14, 2009 Post category:Blogs AMRAP in 20 minutes Pull ups 5 reps SDHP 65lbs 7 reps WB 20lb 10 reps Cody, Cecile, and Jackie busting out wallball situps. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching March 7, 2018 Wednesday 5/27 May 27, 2009 Tuedsday Jan 5/10 January 5, 2010