Tuesday Mar 30/10

Bench 5×5


4 rounds

30 situps

40lb dumbbell 1 arm snatch 15 reps

Caitlin, Bernard, and Jenny Tabta pull up’ing… What? That’s a legit word…

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club