Wednesday May 19/10 Post author:Jeff Edwards Post published:May 19, 2010 Post category:Blogs Muscle Up 4 rounds 800m run 30 double unders 20 wallball Like mother, like daughter. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Personal Best: Amanda! October 22, 2013 Sunday Jan 17/10 January 17, 2010 Monday 8/10 August 10, 2009