Muscle Up
4 rounds
800m run
30 double unders
20 wallball
Like mother, like daughter.
Wednesday May 19/10
- Post author:Jeff Edwards
- Post published:May 19, 2010
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club