Wednesday 8/12 Post author:Jeff Edwards Post published:August 12, 2009 Post category:Blogs AMRAP in 20 minutes 5 push ups 10 sit ups 15 box jumps Mary, Jamie, and Jeff working on handstands. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Ginny conquers the 20" Box! February 9, 2015 We are PROUD of you, Jason! March 20, 2014 July Newsletter – Check it out! June 30, 2014