Wednesday 8/12 Post author:Jeff Edwards Post published:August 12, 2009 Post category:Blogs AMRAP in 20 minutes 5 push ups 10 sit ups 15 box jumps Mary, Jamie, and Jeff working on handstands. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like PR Throwdown – Heat Assignments/Times October 4, 2013 Jessi and Shannon's Recap at American Open December 16, 2014 Thursday June 3/10 June 3, 2010