Labor Day Schedule and Mobility Seminar

Monday we will have one class at 1pm, all other classes will be cancelled.


Is passive drag holding you back? Come to the Mobility Seminar Saturday the 17th and learn effective strategies to improve your flexibility! We’ll be addressing common issues as well as individual problems and teaching you ways to improve your mobility for bigger, deeper squats, and faster times! Registration is open to everyone. $35 for non-members, members login for your discounted price!

Squat deep like Anatoli.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club