Wednesday Oct 21/09 Post author:Jeff Edwards Post published:October 21, 2009 Post category:Blogs “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Jackie, Ryan, and Joe working on jumping squats and knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 7/8 July 8, 2009 Why It’s so Hard to Lose Weight – (5 minute read) January 31, 2016 Wednesday Sept 9/09 September 9, 2009