Wednesday Oct 21/09 Post author:Jeff Edwards Post published:October 21, 2009 Post category:Blogs “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Jackie, Ryan, and Joe working on jumping squats and knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Sept 16/09 September 16, 2009 Monday 6/1 June 1, 2009 Friday Jan 15/10 January 15, 2010