6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Wednesday Oct 21/09

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Jackie, Ryan, and Joe working on jumping squats and knees to elbows.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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