Wednesday Oct 21/09 Jeff Edwards October 21, 2009 Blogs “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Jackie, Ryan, and Joe working on jumping squats and knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Functional Fitness: Working Out For REAL LIFE March 28, 2018 Thursday Sept 17/09 September 17, 2009 Friday 5/15/09 May 15, 2009