Wednesday Oct 21/09 Jeff Edwards October 21, 2009 Blogs “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Jackie, Ryan, and Joe working on jumping squats and knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Announcement August 16, 2011 Monday 6/22 June 22, 2009 Thursday Mar 18/10 March 18, 2010