Saturday 5/23 Post author:Jeff Edwards Post published:May 23, 2009 Post category:Blogs Back Squat 1-1-1 150 double unders for time Eli running fast, or posing while it’s windy…. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday @ 6:30 pm – Athletic Annex – The Importance of Strength Training and Stretching March 7, 2018 Saturday Oct 17/09 October 17, 2009 Personal Best: Daniel Coates June 18, 2013