Tuesday 6/23 Post author:Jeff Edwards Post published:June 23, 2009 Post category:Blogs Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups Bobby’s off and running. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday 8/15 August 15, 2009 Paleo/Gluten-Free Recipes: Chili July 17, 2013 Wednesday Feb 17/10 February 17, 2010