Monday 6/29 Post author:Jeff Edwards Post published:June 29, 2009 Post category:Blogs Back Squat 3-3-3 2 rounds 15 L arm kb swings 1.5 pood/1 pood 15 C2B (chest to bar) pull ups 15 R arm kb swings 1.5 pood/1 pood 15 C2B pull ups Welcome back Tim, pondering 1 arm deadlifts. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Sept 14/09 September 14, 2009 Monday Apr 5/10 April 5, 2010 Saturday and Sunday 19-20/09 September 19, 2009