Tuesday 7/7 Post author:Jeff Edwards Post published:July 7, 2009 Post category:Blogs 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat Knees to elbows A little more detail into rowing technique. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Mar 6/10 March 6, 2010 Saturday 5/16 May 16, 2009 Thursday Feb 11/10 February 11, 2010