Wednesday 7/22 Post author:Jeff Edwards Post published:July 22, 2009 Post category:Blogs Squat 5-5-5 50 double unders 50 sit ups 50 PP 45lb bar 50 box jumps 15 muscle ups Steve enjoying the lovely weather with a nice relaxing run, wait no that’s not right is it… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday 6/21 June 21, 2009 Wednesday Nov 25/09 November 25, 2009 Saturday Oct 24/09 October 24, 2009