Wednesday Oct 28/09 Post author:Jeff Edwards Post published:October 28, 2009 Post category:Blogs Press 5rm 4 rounds 50m walking lunge 50 sit ups Ginny and Sarah doing ring dips during “Elizabeth” Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Mar 9/10 March 9, 2010 Thursday Oct 22/09 October 22, 2009 Tuesday May 11/10 May 11, 2010