Monday Nov 30/09 Post author:Jeff Edwards Post published:November 30, 2009 Post category:Blogs 5 rounds 135lb Hang Squat Snatch 5 reps 10 burpees Adam between reps on knees to elbows. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday Nov 4/09 November 4, 2009 Friday Jan 22/10 January 22, 2010 Monday Oct 5/09 October 5, 2009