21-15-9
Cal on rower
Dumbbell Thrusters
5 minute time limit or penalty of 50 burpees will be incurred.
Jackie puppet hands…
Wednesday Nov 4/09
- Jeff Edwards
- November 4, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club