21-15-9
Cal on rower
Dumbbell Thrusters
5 minute time limit or penalty of 50 burpees will be incurred.
Jackie puppet hands…
Wednesday Nov 4/09
- Post author:Jeff Edwards
- Post published:November 4, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club