Wednesday Nov 4/09 Post author:Jeff Edwards Post published:November 4, 2009 Post category:Blogs 21-15-9 Cal on rower Dumbbell Thrusters 5 minute time limit or penalty of 50 burpees will be incurred. Jackie puppet hands… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Crossfit For Hope Winner: Sarah Robb! September 9, 2013 “I no longer suffer from chronic backaches.” December 5, 2018 Thursday June 10/10 June 11, 2010