Wednesday Nov 4/09 Jeff Edwards November 4, 2009 Blogs 21-15-9 Cal on rower Dumbbell Thrusters 5 minute time limit or penalty of 50 burpees will be incurred. Jackie puppet hands… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Oct 27/09 October 27, 2009 Sunday May 16/10 May 16, 2010 Saturday Apr 10/10 April 10, 2010