Wednesday Nov 4/09 Post author:Jeff Edwards Post published:November 4, 2009 Post category:Blogs 21-15-9 Cal on rower Dumbbell Thrusters 5 minute time limit or penalty of 50 burpees will be incurred. Jackie puppet hands… Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday 7/12 July 12, 2009 Labor Day Schedule and Mobility Seminar September 1, 2011 Personal Best: Jason! June 10, 2014