6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Wednesday Nov 4/09

21-15-9

Cal on rower

Dumbbell Thrusters

5 minute time limit or penalty of 50 burpees will be incurred.

Jackie puppet hands…

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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