Failing goals? This is the answer.
by Taylor Hastings Don't focus on the goal As the CrossFit Regionals arrive and pass I have been thinking a lot about my goals inside and outside of the gym,…
by Taylor Hastings Don't focus on the goal As the CrossFit Regionals arrive and pass I have been thinking a lot about my goals inside and outside of the gym,…
Life can be hectic, and stressful. The chaos can often take over all of our time and become overwhelming. To combat this problem I needed something that I…
- What is The Gauntlet? Simply put, The Gauntlet will be a test of fitness. The Open comes around once per year and is a great way of bringing the…
The Open is a great time of year where everyone comes together to push each other forward, taking on challenges and often surprising themselves by accomplishing things they didn't know…
Congratulations to our Crossfit Open Intra - Gym Competition Winners! RX Division: Team "Push Jerk It Real Good!" Doug, Eric, Harish, Kristen, Max, and Greg! Scaled Division: Team "Kipping it…
After 8 years we ask Broad Ripple Fit Club Head Coach Jeff Edwards about the program and how it's evolved over the years. Check out our video!
Motivation is the least important aspect of any successful change. In fact most of the successes I’ve achieved in my life have occurred in periods where I was not motivated.…
Meet Lauren! Lauren has over 8 years of experience as a group fitness instructor and personal trainer. She fell in love with group fitness in high school and has taught…
Have you heard of neuroplasticity? At this point everyone understands the need for exercise, the health benefits associated, and the risks of our sedentary lives. Most people miss the…
My answer to this is yes Crossfit is for beginners. There's a catch though. We'll get to the in a second. Crossfit is a group implemented program. Whether…