Press 3×5
5 rounds
225lb back squat 5 reps
10 burpees
Nick, Kerri, and Jackie take on double unders.
Friday Apr 16/10
- Jeff Edwards
- April 16, 2010
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club