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Friday Apr 16/10

  • Post author:Jeff Edwards
  • Post published:April 16, 2010
  • Post category:Blogs

Press 3×5

5 rounds

225lb back squat 5 reps

10 burpees

Nick, Kerri, and Jackie take on double unders.

Post author avatar

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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