Friday Apr 16/10 Post author:Jeff Edwards Post published:April 16, 2010 Post category:Blogs Press 3×5 5 rounds 225lb back squat 5 reps 10 burpees Nick, Kerri, and Jackie take on double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday 5/22 May 22, 2009 Personal Best: Jason! August 7, 2014 Thursday Oct 15/09 October 15, 2009