Friday Apr 16/10 Post author:Jeff Edwards Post published:April 16, 2010 Post category:Blogs Press 3×5 5 rounds 225lb back squat 5 reps 10 burpees Nick, Kerri, and Jackie take on double unders. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Wednesday 6/10 June 10, 2009 Sweating with friends is more fun than sweating alone! June 20, 2018 Wednesday Sept 9/09 September 9, 2009