Monday Nov 2/09

6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Benchmark Challenge

Muprh

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

Jeff finishing ring dips.

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club