6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Monday Nov 2/09

Benchmark Challenge

Muprh

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

Jeff finishing ring dips.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
Close Menu