Monday Nov 2/09 Post author:Jeff Edwards Post published:November 3, 2009 Post category:Blogs Benchmark Challenge Muprh 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Jeff finishing ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Dec 22/09 December 22, 2009 Tuesday Nov 17/09 November 17, 2009 Coach Shannon's Tips on Crossfit Hand Care June 25, 2014