Monday Nov 2/09 Post author:Jeff Edwards Post published:November 3, 2009 Post category:Blogs Benchmark Challenge Muprh 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Jeff finishing ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Sept 11/09 September 11, 2009 Thursday Nov 26/09 November 26, 2009 Tuesday May 11/10 May 11, 2010