Benchmark Challenge
Muprh
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Jeff finishing ring dips.
Monday Nov 2/09
- Post author:Jeff Edwards
- Post published:November 3, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club