Monday Nov 2/09 Post author:Jeff Edwards Post published:November 3, 2009 Post category:Blogs Benchmark Challenge Muprh 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Jeff finishing ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Mar 30/10 March 30, 2010 Wednesday Dec 30/09 December 30, 2009 Labor Day Schedule and Mobility Seminar September 1, 2011