Monday Nov 2/09 Jeff Edwards November 3, 2009 Blogs Benchmark Challenge Muprh 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Jeff finishing ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday, May 19th: OUTWOD Event May 1, 2018 Wednesday 6/10 June 10, 2009 Open Gym Hours May 7, 2011