Monday Nov 2/09 Jeff Edwards November 3, 2009 Blogs Benchmark Challenge Muprh 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Jeff finishing ring dips. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Weightlifting Fundamentals – By Jeff Edwards December 1, 2014 Monday Mar 15/10 March 15, 2010 Saturday Apr 10/10 April 10, 2010