New Records!

I  was very impressed with the personal records broken today!

George cut several seconds off his 500m time. That’s 1:23.9 folks.Brad cut more than a few seconds off his time, and rowed a 1:26.8

Ginny set a PR overhead squat at 85lbs for 15 reps!The 5pm crew cheering their friends on to PR’s!

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club