Saturday Oct 31/09 Post author:Jeff Edwards Post published:October 31, 2009 Post category:Blogs Happy Halloween! 2 rounds Run 1 mile all out Rest same amount of time Never ceases to impress me how easy they make this look. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Tuesday Nov 24/09 November 24, 2009 Thursday Mar 11/10 March 11, 2010 Monday Dec 14/09 December 14, 2009