Happy Halloween!
2 rounds
Run 1 mile all out
Rest same amount of time
Never ceases to impress me how easy they make this look.
Saturday Oct 31/09
- Jeff Edwards
- October 31, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club