Happy Halloween!
2 rounds
Run 1 mile all out
Rest same amount of time
Never ceases to impress me how easy they make this look.
Saturday Oct 31/09
- Post author:Jeff Edwards
- Post published:October 31, 2009
- Post category:Blogs
Jeff Edwards
- National Coach USA Weightlifting
- Crossfit Coach of individual and team competitors
- Outdoorsy nerd
- Owner and Head Coach at BR Fit Club